Squad Programs at Springfeild Waterworx Swimming Club

Junior Development Squad

This entry-level squad is designed for young swimmers who are competent in all four strokes and are transitioning to a minimum of 5 sessions per week.

Target: Club nights & Club Carnivals

Regional Squad

Minimum attendance – 6 Sessions a week - 1 x Dry land session before pool session

Target: Brisbane Championships

State & National Squad

Minimum Attendance: 9 sessions per week - 2 sessions per week dry land training: (prior to pool sessions)

Target: State Championships / Age Nationals

Masters Squad

Designed for adult swimmers of all levels. Minimum attendance, flexible recommended 3–5 sessions a week.

Target: GLORY!!!!!!!

SWWSC SQUADS

Unlimited Sessions Per Week

Basic Skills Development & Technical Fundamentals

Intermediate Skills Development & Introduction to Race Strategies

Advanced swimming techniques, focusing on endurance, strength, power & mastering race performance strategies

Gym Sessions

$ PRICE

Junior Development Squad

Regional Squad

State & National Squad

Masters Squad - Mornings Only

Included

Not included

Junior Development Squad

This entry-level squad is designed for young swimmers who are competent in all four strokes and are transitioning to a minimum of 5 sessions per week. The focus is on developing fundamental techniques, including stroke efficiency, body positioning, and kick propulsion. Experienced coaches provide personalised attention to help build a strong foundation for competitive swimming at local and country swim meets.

Target: Club nights & Club Carnivals

Time Table

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Regional Squad

Designed for swimmers who are making regional school teams and qualifying for Brisbane Championships. This squad includes 1 dry land session before a pool session each week and introduces swimmers to race strategies, while continuing to build on stroke development, endurance, and competitive readiness at the regional and metropolitan levels.

Target: Brisbane Championships

Time Table

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State & National Squad

This squad is designed for dedicated swimmers committed to reaching the highest levels of competitive swimming. It caters to athletes aiming for State and National-level success, including Age Nationals and Open Nationals.
Training programs are highly structured and individually tailored, with a focus on:

Advanced techniques
Endurance and strength development
Race-specific strategies
Swimmers also complete dry land sessions that complement pool work and support overall athletic development, ensuring a well-rounded approach to high-performance training.

Target: State Championships / Age Nationals

Time Table

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Masters Squad

Designed for adult swimmers of all levels, from former competitive athletes to fitness-focused swimmers, the Masters Squad provides a supportive and structured training environment. Sessions focus on technique refinement, aerobic conditioning, and race-specific skills tailored to individual goals, whether it's general fitness, open water events, or Masters competitions. The squad emphasises community, consistency, and progression, with coaching tailored to suit a range of abilities and ambitions.

Time Table

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SWWSC Squad Levels

HOME OF THE ORCA

Junior Development Squad

Regional Squad

State & National Squad

Masters Squad

Junior Development Squad

Regional Squad

State & National Squad

Masters Squad

Current Springfield Waterworx Swimming Club Sponsors

Springfield Waterworx
Swimming Club

SWWSC Squad Levels

HOME OF THE ORCA

Junior Development Squad

Regional Squad

State & National Squad

Masters Squad

Junior Development Squad

Regional Squad

State & National Squad

Masters Squad

Current Springfield Waterworx Swimming Club Sponsors

Springfield WaterworxSwimming Club

Springfield Waterworx
Swimming Club